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After a hangover, when anxiety or discomfort arises, some people turn to sedatives or natural ways to provide relief. It is important to remember that using additional medications can interact with residual traces of alcohol in the body, so you should be careful when using medications. Here are some ways to relieve anxiety after a hangover:

1. Herbal tea: Someherbal teas, such as tea with melissa or valerian, can help improve mood and relieve anxiety. However, you should not consume large doses to avoid drowsiness.
2. Light physical activity: A walk in the fresh air or a little physical activity can help improve your mood and relieve stress.
3. Breathing exercises: Deep breathing and relaxation can help calm the nervous system. Try deep inhalations and exhalations while focusing on your breathing.
4. Meditation and Yoga: Practicing meditation or yoga can help improve your psycho-emotional state and relieve stress.
5. Moisturize your skin: Taking a warm bath or shower can help relax and ease physical discomfort.
6. Light snacks: Food can help improve the condition, but avoid fatty and heavy meals. Fruit, nuts, or yogurt can be good options.

If anxiety after a hangover becomes too intense or continues for an extended period of time, it is recommended to consult a doctor or psychotherapist to get professional help and advice on how to manage the condition.

Read also:

• Painkillers for hangovers
• Sorbents for hangovers
• Hangover juices
• Hangover teas
• What can and cannot be eaten when hungover?

Corvalol

"Corvalol is a medication that is often used to relieve stress, anxiety, and nervous symptoms. It can also be used after a hangover to relieve some symptoms. Here's information about Corvalol, including its mechanism of action, dosage, contraindications, and side effects:

Mechanism of action: Corvalol contains several active ingredients, including phenobarbital, menthol and ethyl alcohol. Phenobarbital is sedative and may help relieve anxiety and restlessness. Menthol has a calming and cooling effect.

Dosage: The dosage of Corvalol may vary depending on the manufacturer and region. Usually it is recommended to take no more than a few drops diluted in water or directly on the tongue. It is necessary to strictly follow the instructions on the package or get recommendations from a doctor.

Contraindications:

• Individual intolerance to the components of "Corvalol".
• Disorders of liver or kidney function.
• The state of intoxication.
• Period of pregnancy and breastfeeding.

Side effects: The following side effects may accompany the use of Corvalol:

• Drowsiness and central nervous system depression.
• Dizziness.
• Stomach disorders.
• Allergic Reactions.

It is important to remember that "Corvalol" contains alcohol, so you should avoid using it in large quantities and do not combine it with alcohol. It is also not recommended to use "Corvalol" as a permanent remedy to relieve anxiety or stress, as it can be addictive.

Valerian

Valerian is an herbal remedy that can be used to relieve nervous tension and stress, as well as improve sleep quality. It can be useful in hangovers to alleviate nervous tension and improve overall well-being. Here is information about the mechanism of action, dosage, contraindications and side effects of valerian after a hangover:

Mechanism of Effect:

• Valerian contains active ingredients that may have a calming and relaxing effect on the central nervous system.
• It can help relieve feelings of anxiety and tension that can arise after drinking alcohol.

Valerian dosage:

• Valerian dosage may vary depending on the specific drug and form of release.
• It is generally recommended for adults to take 300-600 mg of valerian in tablet or capsule form once or twice a day.
• For valerian tinctures or teas, follow the directions on the package.
• It is recommended to start with the lowest dose and gradually increase if necessary.

Valerian contraindications:

• Allergy to valerian or other components of the drug.
• Hypersensitivity to plants of the mint family.

Valerian side effects:

• Valerian is usually well tolerated, but some people may experience drowsiness, dizziness, dry mouth, or stomach uneasiness.
• Side effects are usually mild and temporary.

It is important to remember that valerian may interact with other medications, so if you are taking any medications, you should consult your doctor before starting valerian. In addition, it is not recommended to consume alcohol in combination with valerian, as this can increase the sleeping and relaxing effects.

For best effect, follow the instructions on the package of your chosen valerian preparation and start with the lowest dose.

Motherwort

Motherwort (Valeriana officinalis) is an herbal plant that is sometimes used in folk medicine and phytotherapy to relieve stress, anxiety, and insomnia. In some cases, motherwort can be used to alleviate nervous symptoms that occur with hangovers, such as headaches and nervousness. Here is some information about motherwort and its uses:

Mechanism of Action: Motherwort contains natural substances known as valeroids and iridoids, which have calming properties. These substances can help reduce anxiety, relieve tension, and aid in relaxation. However, the exact mechanism of action of motherwort is not fully understood and requires further research.

Dosage: The dosage of motherwort may vary depending on its form (e.g. Dried roots, tablets, tea, etc.) and individual needs. If you decide to use motherwort after a hangover, it is recommended that you follow the instructions on the packaging of the product you choose or consult your doctor or herbalist to determine the correct dosage.

Contraindications:

Although motherwort is considered a relatively safe herb, there are some contraindications and limitations:

• Individual intolerance or allergy to motherwort.
• Hypotension (low blood pressure), as motherwort can lower it even more.
• Pregnancy and breastfeeding. The use of motherwort in these cases requires consultation with a doctor.
• The use of motherwort in combination with alcohol or other centrally acting drugs may increase the sedative effect.

Side effects:

Motherwort is generally considered safe, but some people may experience the following side effects:

• Drowsiness.
• Dizziness.
• Decreased coordination of movement.
• Stomach disorders (rare).

If you have serious problems after drinking alcohol or hangover symptoms, it is better to consult a doctor to get a more appropriate and safe treatment.

Validol

Validol is a medical drug that contains menthol oil and can be used to relieve some of the symptoms associated with hangovers, such as headache, nausea and stomach discomfort. The mechanism of action of validol for hangovers is related to its components and is as follows:

1. Menthol Oil: Menthol oil has a cooling and soothing effect on the mucous membranes of the mouth and throat, which may help reduce irritation and bitterness in the mouth that can occur after drinking alcohol.
2. Pericardial area: Validol can be used to apply a few drops to the skin in the pericardial area (under the scapula) and massage the area. This can cause a sensation of warmth and comfort and can help reduce headaches and relaxation.

Validol dosage after a hangover can vary depending on individual needs and symptoms. Generally recommended:

• Taking 1-2 drops of validol under the tongue to relieve the bitter taste and feeling of heaviness in the mouth.
• Applying a few drops of validol to the skin in the pericardial area and massaging the area.

Contraindications to the use of validol are limited but include:

• Hypersensitivity to menthol oil or other components of the drug.
• Allergic reactions to the components of validol.

Side effects from the use of Validol are usually unlikely, but may include allergic reactions or skin irritation with external use. It is important to remember that validol is a remedy to relieve some of the symptoms associated with hangovers, and it may ease discomfort, but it is not a substitute for more extensive treatment and is mainly aimed at relieving some symptoms rather than treating the underlying problems associated with alcohol consumption. If you have serious symptoms or concerns after drinking alcohol, it is recommended that you see a doctor for expert help.

Valoserdine

"Valoserdine" is a medication used to relieve anxiety, neuroses and nervous disorders. It may also be used by some people after a hangover for relief. Here is information about Valoserdine, including its mechanism of action, dosage, contraindications and side effects:

Mechanism of action: "Valoserdine" contains the active ingredient diazepam. Diazepam belongs to a class of drugs known as benzodiazepines, and it has anxiolytic (anti-anxiety), sedative (calming) and myorelaxant (muscle relaxant) effects. It acts on the neurotransmitter GABA (gamma-aminobutyric acid) in the central nervous system, enhancing its effects and causing sedation and anxiety relief.

Dosage: The dosage of "Valoserdine" should be determined by a doctor. Usually the initial dose is 2-10 mg (1-5 tablets) per day in several doses. It is necessary to strictly follow the instructions on the package or get recommendations from a doctor.

Contraindications:

• Hypersensitivity to diazepam or other components of the drug.
• Glaucoma (increased intraocular pressure).
• Acute intoxication with alcohol, drugs, or strong analgesics.
• Pregnancy (especially in the first trimester) and breastfeeding.

Side effects: The use of "Valoserdine" may be accompanied by the following side effects:

• Drowsiness and central nervous system depression.
• Dizziness.
• Decreased concentration.
• Stomach disorders.
• Allergic Reactions.

It is important to remember that "Valoserdine" is a medicinal product, and its use should be carried out under the supervision of a doctor. You should not self-medicate and exceed the recommended dosage. If you have doubts or severe symptoms after a hangover, consult a doctor for advice and suitable treatment.

Phenazepam

Phenazepam is a benzodiazepine drug that is commonly used as an anxiolytic (anti-angst drug) and a myorelaxant (muscle relaxant). It is not a standard treatment for hangovers, and its use after drinking alcohol requires caution. Here is information on the mechanism of action, dosage, contraindications, and side effects of fenazepam:

Mechanism of Action:

• Phenazepam affects the central nervous system by reducing the activity of nerve signals and causing muscle relaxation.
• It has anxiolytic (anti-angst) and sedative effects, which can help reduce feelings of anxiety and tension.

Phenazepam dosage:

• The dosage of phenazepam can vary significantly depending on the doctor's prescription, the patient's medical condition, and other factors.
• It is generally recommended that adults take 0.5-1 mg of phenazepam two or three times a day, but the dosage can be modified according to individual need.

Phenazepam contraindications:

• Allergic reaction to phenazepam or other benzodiazepines.
• Pregnancy and breastfeeding period.
• Renal or liver failure.
• Certain neurological and psychiatric conditions.
• Respiratory distress.
• Individual intolerance or sensitivity to the drug.

Phenazepam side effects:

• Drowsiness.
• Fatigue.
• Dizziness.
• Decreased coordination of movement.
• Memory and concentration problems.
• Loss of interest in the world around you (apathy).
• Other side effects, including allergic reactions, may also occur.

It is important to note that phenazepam is a prescription drug and its use should be under the supervision of a doctor. Phenazepam should not be taken on its own without consulting a doctor, especially after drinking alcohol or if hangover symptoms occur. Using benzodiazepine drugs such as phenazepam with alcohol can be dangerous and can increase central nervous system depression.

Valocordine

"Valocordin" is a combination drug that is commonly used as a means to improve sleep and relieve nervous tension. It contains several active ingredients, including ethyl alcohol, menthol, boronol, and other ingredients. Some people may use Valocordin after drinking alcohol to relieve hangover symptoms such as headache and nervousness. However, it's worth noting that Valocordin contains alcohol, and using it can be dangerous and ineffective for treating hangovers. Here is some information about Valocordin:

Mechanism of action: Valocordine contains ethyl alcohol, which can produce sedative and relaxing effects with moderate use. It also contains menthol and boronol, which can create a fresh and cooling sensation in the mouth and throat. These ingredients may temporarily relieve throat and nasopharyngeal symptoms, but they are unlikely to have a significant effect on other hangover symptoms.

Dosage: The dosage of "Valocordine" may vary depending on individual needs and doctor's recommendations. It is usually taken orally by diluting with water. However, independent use of "Valocordin" for hangover treatment can be dangerous due to the alcohol content.

Contraindications:

Contraindications to the use of "Valocordin" may be:

• Individual intolerance or allergy to the components of the drug.
• A condition of alcohol intoxication or alcohol dependence.
• Pregnancy and breastfeeding.
• Young children (due to alcohol content).

Side effects:

Valocordine side effects may include:

• Drowsiness.
• Dizziness.
• A feeling of heaviness in the stomach.
• Stomach disorders.

Phenibut

Phenibut (or gamma-aminobutyric acid) is a drug that is commonly used to treat anxiety disorders and gamma-aminobutyric acid deficiency in the brain. It is not a standard treatment for hangover symptoms, and its use after drinking alcohol may be associated with certain risks and side effects.

The mechanism of action of phenibut for hangovers is not clear, and its effectiveness for treating this condition has not been confirmed by medical research. It probably has some effect on the central nervous system, but the exact mechanism of action has not been established by research.

The dosage of Phenibut can vary, but it is generally not recommended for use to relieve hangover symptoms. If you do decide to try Phenibut after drinking alcohol, it is important to follow the specified dosage instructions and consult your doctor if you have medical conditions or contraindications that may make its use unsafe.

Phenibut contraindications and side effects may include:

Contraindications:

• Individual intolerance or allergy to phenibut.
• Liver or kidney disease.
• Epilepsy or predisposition to seizure disorders.
• Hypothyroidism (reduced thyroid function).
• Pregnancy and breastfeeding.

Side effects may include:

• Drowsiness or dizziness.
• Decreased coordination of movement.
• Irritability or aggressive behavior.
• Headache.
• Cardiac arrhythmias or palpitations.
• Nausea and vomiting.

Phenibut may cause physical dependence and withdrawal, therefore it should only be used on the advice of a doctor and extreme caution should be exercised. If you have any doubts or concerns after drinking alcohol, it is recommended that you contact your doctor or an addiction specialist for advice and suitable treatment.

Atarax

"Atarax (hydroxyzine) is a medication used to relieve anxiety, allergic reactions, and various conditions associated with itch relief and antihistamine action. Some people may also use it after a hangover to relieve some symptoms. Here's information about Atarax, including its mechanism of action, dosage, contraindications, and side effects:

Mechanism of action: "Atarax" belongs to the class of antihistamines and has an anti-allergic and sedative effect. Its mechanism of action is to block the action of histamine, which is one of the mediators of inflammation and allergic reactions. This leads to a reduction in itching, swelling and other symptoms, as well as calming of the nervous system.

Dosage: The dosage of Atarax should be determined by a doctor according to the specific needs of the patient. Usually, the starting dose is 25 mg (one tablet) 2-4 times a day. It is necessary to strictly follow the instructions on the package or get recommendations from a doctor.

Contraindications:

• Hypersensitivity to hydroxyzine or other components of the drug.
• Pregnancy (especially in the first trimester) and breastfeeding.
• Glaucoma (increased intraocular pressure).
• Acute intoxication with alcohol, drugs, or strong analgesics.

Side effects: The following side effects may accompany the use of Atarax:

• Drowsiness and central nervous system depression.
• Dizziness.
• Dry mouth.
• Stomach disorders.
• Allergic Reactions.

It is important to remember that "Atarax" may cause drowsiness, so it is not recommended to drive a car or engage in other activities requiring increased concentration when using it.

Peppermint tincture

Peppermint tincture (also known as spearmint or peppermint) is sometimes used as a folk remedy to relieve hangover symptoms such as headache and nausea. However, keep in mind that its effectiveness for hangovers is not medically proven and it may provide limited symptom relief. To prepare peppermint tincture, use the following guidelines:

Mechanism of action in hangover: Peppermint can provide some relief from hangover due to the following properties:

• Antispasmodic properties: Peppermint can help relax the smooth muscles of the digestive tract and reduce cramping, which can help with nausea and stomach pain.
• Cooling effect: The cool sensation of peppermint can create a sense of relief for headaches and discomfort.

Dosage: You can use dried peppermint or fresh leaves to make peppermint tincture. Here is the approximate dosage:

• 1-2 teaspoons of dried mint or 5-6 fresh mint leaves per cup of boiling water.
• Brew mint with boiling water and leave to infuse for 5-10 minutes.
• Drink the tincture slowly.

Contraindications and side effects: Peppermint is generally considered safe, but some people may have allergic reactions to this herbal product. It can also cause heartburn in some people, especially if consumed in large amounts. If you are allergic to peppermint or other plants in the sponge family (Lamiaceae), you should avoid consuming it.

Peppermint tincture is not a substitute for rational self-care after drinking alcohol. To prevent hangovers and their symptoms, it is better to consume alcohol in moderation or avoid it altogether. If you have serious hangover symptoms, it is recommended that you contact your doctor or pharmacist for counseling and medical advice.

Hawthorn tincture

Based on hawthorn, which is a plant, you can prepare a tincture that some people use to alleviate hangover symptoms. However, it is worth noting that there may be some risks associated with the use of hawthorn and you should consult your doctor before using it. Below is some general information about hawthorn and its possible effects on hangovers:

Mechanism of Action:

• Hawthorn contains active substances such as flavonoids and saponins, which may have a relaxing effect on vascular and cardiac smooth muscles.
• These substances can help lower blood pressure and heart rate.
• Therefore, hawthorn tincture can be used to alleviate some of the hangover symptoms associated with changes in heart activity and blood pressure.

Dosage:

• Dosage can vary significantly depending on the specific hawthorn-based preparation.
• It is important to strictly follow the directions on the package or the instructions provided by the manufacturer.
• The dosage may also depend on the concentration of the tincture and individual characteristics of the body.

Contraindications and side effects:

• Hawthorn tincture can cause a number of side effects including headache, stomach upset, nausea, vomiting, and allergic reactions.
• Hawthorn can affect the heart rhythm, so it is contraindicated for people with heart rhythm disorders, heart failure and other cardiovascular diseases.
• Hawthorn should also be avoided in pregnancy and breastfeeding.

It is important to note that because hawthorn can affect heart activity and blood pressure, its use for hangovers should be cautious and you should discuss it with your doctor to rule out possible contraindications and interactions with other medications you may be taking. Hawthorn is not a panacea for hangovers, and other methods such as drinking water and eating nutritious foods can also be effective in relieving hangover symptoms.

Valerian tincture

Valerian tincture is sometimes used to alleviate hangover symptoms such as nervousness and insomnia. Valerian is a herb that has calming properties. Here are the mechanism of action, dosage, contraindications and possible side effects when using valerian tincture for hangovers:

Mechanism of Effect:

• Valerian contains biologically active substances such as valerenic acid and valerenaldehyde, which have a calming effect on the central nervous system.
• These ingredients may reduce nervousness and anxiety, helping you relax and improve sleep quality.
• Valerian can also help reduce tension and irritability, which can be helpful for hangovers.

Dosage:

• Dosage may vary depending on the specific product and individual needs. It is generally recommended to take 300-600 mg of valerian tincture 30-60 minutes before bedtime for hangovers.

Contraindications:

• Individual intolerance or allergy to valerian.
• Avoid using valerian along with alcohol or other centrally acting drugs, as this may increase the soporific and depressant effects.

Side effects:

• Valerian is generally considered a safe herb, but some people may experience the following side effects:
  • Drowsiness.
  • Headache.
  • Stomach upset, including constipation or diarrhea.
  • Dry mouth.
• These side effects are usually minor and go away after stopping the use of valerian.

It is important to note that valerian tincture can help improve sleep and relieve some hangover symptoms, but it is not a universal hangover cure. If you have serious hangover symptoms or are concerned about your condition, it is recommended that you see a doctor or addiction specialist for expert help and advice on managing the condition.

Peony tincture

Scientific data on how peony tincture can affect hangover symptoms is limited, and its effectiveness for this condition has not been confirmed. Therefore, it should be remembered that this folk remedy can provide limited relief of symptoms, but is not a guaranteed way to relieve a hangover. To prepare peony tincture, proceed from the following recommendations:

Mechanism of action for hangovers: Peony is known for its calming properties and can help relax the body. It can provide a sense of comfort and promote relaxation.

Dosage: Peony root can be used to prepare peony tincture. Approximate dosage:

• 1-2 teaspoons of chopped peony root per cup of boiling water.
• Brew peony root with boiling water and leave to infuse for 15-20 minutes.
• Drink the tincture slowly.

Contraindications and side effects: Peony is considered relatively safe, but some people may experience allergic reactions. As with any herbal remedy, it is recommended to start with a small dose and closely monitor the body's reaction.

Peony tincture is not a substitute for rational self-care after drinking alcohol. To prevent hangovers and their symptoms, it is better to consume alcohol in moderation or avoid it altogether. If you have serious hangover symptoms, it is recommended that you contact your doctor or pharmacist for counseling and medical advice.